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Denise Rowden, 1-on-1 Coach

Denise Rowden is a parent of two teens: an 18-year-old daughter and a 19-year-old son. She has worked in Special Education, Alternative Education and adolescent group homes. She has a BS in Psychology from the University of Southern Maine and is currently working on her Life Coach certification from the International Coach Federation.

Does Facebook Leave You Feeling Down?

I recently came across a study that suggested it may be in a mother's best interest to take some time away from Facebook. This may hold true for fathers as well. Numerous studies have been conducted in an effort to understand what effect, if any, Facebook and other social media sites have on our outlook... Read more »

Chasing the Myth

A little while before my son was born, I started on a quest to track one the world’s most elusive creatures. There have been times when I think I am really, really close and have caught glimpses of this rare beast over the past 20 years. I’ve seen something out of the corner of my... Read more »