Imagine this scene: Your 7–year–old won’t stop teasing his little sister. You give him a 10 minute time out, but he refuses to comply and has a total meltdown. Or suppose you tell your 13–year–old to do her homework and stop texting her friend or else she will lose TV privileges for the week. She becomes upset and breaks your favorite framed picture. If you’re the parent of a child with ADHD, this might sound all too familiar.

To put it simply, parenting a child who has been diagnosed with Attention Deficit Hyperactivity Disorder isn’t always easy. Kids with ADHD need special attention because they are special—they are wired differently than their peers. Brain scans show that the brains of ADHD kids look much different when performing certain functions than those of their neurotypical peers.

In fact, studies have shown that the thickness of the cortex of their brains is growing at a pace that is three years behind their peers. What does this mean for kids with ADHD? They are thinking and behaving at the same level as children three years their junior do—yet they are expected to respond to situations in an age–appropriate fashion. Kids with ADHD are often scolded and told: “act your age”—but that’s often not possible for them to do.

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The ADHD/Anxiety Connection

Many children with ADHD also suffer from extreme anxiety symptoms. When an individual experiences severe anxiety, they will have one of three reactions: they will freeze and be unable to take action; they will attempt to avoid the situation by withdrawing or leaving the scene; or they will act out of rage to protect themselves.

Children with ADHD also have a low tolerance for frustration. When confronted with a difficult task or a conflict they may quickly become emotionally and even physically upset. When a parent is simply providing appropriate guidance and/or limits for their child, they are not expecting a reaction based on fear or rage. They might naturally view this as an act of defiance and respond to the incident with an additional negative consequence, but that will most likely escalate the situation.

Most well–meaning parents approach this behavior with the philosophy of “If at first you don’t succeed, try, try again.” They continue with the same approach, only “kicking it up a notch or two.” Or, they go from one approach to another, all the while saying, “No matter what I do, nothing works.” I would like to give you some simple parenting tips that would make it a breeze to get things going in the right direction, but this is not a simple problem—which means there is no “simple” solution. There are things you can do that will be much more effective, though for your child with ADHD.

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5 Tips for Giving Effective Consequences to ADHD Kids: Step–by–Step

The first step is to identify the underlying problem that is causing your child to over–react to minor incidents. This may require professional consultation and assessment by an appropriately trained mental health professional. For children with severe ADHD symptoms, medication may be needed. For others, therapy or a special education program to address the underlying impairment may be in order.

Here are five tips for parenting that can help:

  1. Keep your child’s developmental level in mind. Remember that your 7–year–old with ADHD may developmentally be a 4–year–old. Your expectations need to be appropriate to your child’s developmental age, not his or her chronological age. For example, for a 9–year–old child with ADHD, you might want to assign chores appropriate for a 6 or 7–year–old. A 13–year–old with the social skills of a 10–year–old would benefit from coaching on social skills.
  2. Give Time outs Sparingly: For ADHD children, time outs should be used sparingly for serious situations (harming property or persons) and should be brief. My rule of thumb is that a time out for an ADHD child should be one–minute times your child’s age, less three years. In other words, a time out for a child of 7 would be 4 minutes.
  3. Choose your battles. Sometimes it may be better to ignore the unwanted behavior and pay attention to appropriate behavior, rather than fight over every misbehavior. Behavior is often rewarded by attention whether the attention is positive or negative. With ADHD kids, studies have shown that ignoring a behavior removes reinforcement and leads to a decrease in the inappropriate behavior. On the flip side, paying attention to appropriate behavior will cause it to increase. Teaching your child more appropriate alternative behavior such as “Please use words to let me know what you want rather than screaming” lets her know what you are expecting and what will be rewarded.
  4. Praise and reward. Praising or rewarding for appropriate behavior works best for these children. You can set up a chart and give your young child a happy face or star in a square for each time they do something the first time they are asked, for example. When 30 squares are filled, they might receive a simple reward. The accomplishment is then celebrated by all and the chart is taken down. From then on, occasional praise will keep the newly learned behavior going. Older children and teens will benefit from praise, and if necessary, earning new privileges based on demonstrating readiness for them. In more complicated situations, a token economy can be set up to get things going in the right direction. A token economy uses a point system where appropriate behavior earns points, inappropriate behavior causes points to be lost, and the point balance is used to buy privileges such as TV or video game time, staying up late on the weekends, etc.
  5. The importance of a few moments. For years parenting experts have said that parents need to provide love and limits for children, which is true—but the emphasis is usually on providing the limits. I have found—and research has proven—that spending a few moments a day (15 to 20 minutes) doing something fun with your child (no matter how bad the day has been) can do miracles in changing behavior and lives. Practice “catching your child being good.” Tell them you love them. Give them a hug or a pat on the back. Praise a special skill or quality. Provide praise for moving in the right direction even though the finish line has not yet been reached.

Finally, parenting a special needs child requires patience and endurance. Be sure you have support from those around you. Find time to take a break for yourself. Take a step back and look for positive changes and remind yourself that this task is always going to be “a work in click progress.”

Related Content:
8 Tips for Parents of Children with ADHD
Should You Tell Your Child about Their Disability or Diagnosis?


Dr. Robert Myers is a child psychologist with more than 30 years of experience working with children and adolescents with Attention Deficit Hyperactivity Disorder (ADD - ADHD) and learning disabilities. Dr. Myers is Associate Clinical Professor of Psychiatry and Human Behavior at UC Irvine School of Medicine. "Dr. Bob" has provided practical information for parents as a radio talk show host and as editor of Child Development Institute's website, childdevelopmentinfo.com. Dr. Myers earned his Ph.D. from the University of Southern California.

Comments (4)
  • Taurus
    I have a son who is 9 almost 10 years old. I'm at my wits end because I am having a lot of trouble with his behavior issues at home. I found your article interesting but I still have questions and I don't understand ADHD at all( I've read upMore on it but...) Do you have any other helpful resources? I need help....
    • Denise Rowden, Parent CoachEP Coach
      Hi, kamaradavis13. Have you checked out our Personal Parenting Plan? You can get yours here: https://www.empoweringparents.com/courses/ppp/. You may also be interested in our Total Transformation Deluxe subscription, which offers access to all of the James Lehman parenting programs for one low monthly price. You can find out more about thatMore here: https://www.empoweringparents.com/product/total-transformation-program-subscription/.
  • SK
    I have a question...my son is 13 and has ADHD. He is high energy, impulsive and often gets into trouble for his actions. He is not on medication. Recently he has been in trouble at school...usually at recess during unstructured times. Because of this he has been put on aMore “2 week” report card. Currently he is not able to play school basketball. Is it just me or is this unrealistic for him? His principal keeps telling him that he can’t play until he lives up to school expectations. I’m a teacher at the school as well, and I’m unsure how to handle it all. Suggestions would be greatly appreciated!!!
    • Rebecca Wolfenden, Parent CoachEP Coach
      I hear you. It can be difficult when your child receives a consequence from the school that you do not agree with. It’s hard to say whether this is unrealistic for your son, as kids and their abilities are vastly different from one another. In general, weMore recommend giving consequences that are challenging, yet achievable, so kids do not lose their motivation upon receiving a consequence that is impossible from their perspective. You might consider bringing up your concerns with the school principal, and see if you can work together to develop alternative methods of accountability that could be more effective for your son. In any case, it’s going to be important to work with your son at home to develop more appropriate skills for him to use in the classroom, as inappropriate behavior is often linked to poor problem-solving skills. You can read more about this in The Surprising Reason for Bad Child Behavior: “I Can’t Solve Problems”. I recognize how difficult this must be for you right now, and I hope that you will write back and let us know how things are going. Take care.
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