Is It ADHD or Sluggish Cognitive Tempo Disorder? 4 Ways to Help Your Child Focus

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Is your child forgetful, irresponsible, moody and prone to daydreaming? Does he seem to lack motivation and become easily bored? This behavior could be related to SCT, or “Sluggish Cognitive Tempo Disorder.”

This new way of looking at certain ADHD-like symptoms in kids has been generating quite a bit of buzz lately. Sluggish Cognitive Tempo Disorder, also known as SCT, is a relatively new term in psychology and psychiatry. It’s also referred to as CDD, or Concentration Deficit Disorder. The disorder came out of the initial research of Dr.Russell Barkley, a noted expert on ADHD, and is now receiving attention from a number of other researchers. For the time being, it’s not an official diagnosis, but rather a cluster of symptoms believed to be slightly different from the ones used to diagnose ADHD.

“Cognitive exercises have been found to produce desired changes in not only how the brain works, but how it looks, too. What this means is that you have the ability to work with your child to help improve their SCT or ADHD symptoms.”

Is It ADHD or SCT?

The symptoms for this proposed new disorder might sound familiar: kids with SCT are prone to daydreaming, can have difficulty staying awake or alert in boring situations, become easily confused or bored, seem to be “spacey” or in a fog a lot of the time, and often don’t process information as quickly or accurately as others.

Some of these symptoms are very similar to those seen in individuals with the predominately “Inattentive” type of ADHD, which include:

  • Not paying attention to details
  • Trouble focusing attention on and organizing tasks
  • Not listening, even when spoken to directly
  • Not following through on instructions
  • Avoiding tasks which require an extended mental effort
  • Loses things necessary for required tasks
  • Being easily distracted and forgetful in daily activities

Some of the primary differences thought to exist between Inattentive ADHD and SCT are that SCT also includes poor motivation, low self-esteem and low energy levels. The matter only gets more confusing as some of the research findings indicate that some of those with SCT may also meet criteria for any one of three types of ADHD: Predominantly Inattentive, Predominantly Hyperactive-impulsive or Combined-type ADHD.

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For now, it remains questionable whether SCT is an actual diagnosis. Why are diagnoses so important, you may ask? Because a valid diagnosis is necessary for a health provider to be paid by insurance. Some diagnoses may qualify students for special services at school, as well. Right now, being diagnosed with SCT alone will not lead to either of these.

As a child psychologist, my view is that while we currently use diagnoses such as ADHD, Autism Spectrum Disorder and LDs in practice, each child with one or more of these diagnostic labels is quite different from another with the exact same labels. If you suspect your child has an issue, what is needed is a comprehensive evaluation that may include a number of professionals (medical, educational, and psychological) to discover what is causing the problems, and then determining together how to resolve them.

I Think My Child Might Have ADHD or SCT. What Should I Do?

So, what should a parent do if they see possible signs of SCT, ADHD or simply a child who is having trouble at school, seems to be moody or lacks energy, is often spacey and in a fog, or has trouble processing information?

Well, first have him or her checked out by your pediatrician for any possible medical issues that could be causing the symptoms. If the results say that your child is in good physical health, one of your first options is to try a behavioral program that uses research-based techniques. (So far there are not many studies out on treatment for SCT, but the one study done showed positive results for kids with SCT was the use of a comprehensive behavioral program.)

Here are four ways you can work with your child to help improve their concentration, focus and alertness.

1. Brain Exercises: As a child psychologist and the father of a grown son with ADHD, I developed a host of exercises in The Total Focus Program to help kids improve their concentration. I’ve found that the key is presenting these exercises as games, and making them fun to do together.

Simple games like Memory, Concentration and crossword puzzles can improve attention, focus and working memory–the three executive functions of the brain. Scientific studies using brain imaging techniques show that as a specific exercise is practiced over and over for a while, new brain pathways are actually developed and strengthened—which improves executive function. Cognitive exercises have been found to produce desired changes in not only how the brain works, but how it looks, too. What this means is that you have the ability to work with your child to help improve their ADHD or SCT symptoms.

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As you do these “brain exercises” together, you should work with your child as his or her coach. Provide them with encouragement and track their progress as they improve. This also strengthens the relationship you have with your child.

2. Positive statements: Teach your child to use positive statements to change how she thinks about herself and how to handle the challenges of life. This is called “positive self-talk.” Cognitive behavioral therapy techniques like this are effective in helping children improve motivation and self-confidence. If your child with ADHD or SCT has low self-esteem, teach her to let go of negative self-talk. As the saying goes, “Be very careful how you talk to yourself, because you are listening.” This is just as true for kids as it is for adults.

3. Relaxation techniques: Relaxation training, including deep breathing and the use of simple methods of biofeedback, helps reduce anxiety in kids and improves mood. This ends up improving not only academic achievement, but other aspects of your child’s life as well.

4. Use Rewards. The use of simple rewards can work wonders in motivating a child toward success. Combined with other tools, your child can make a turnaround and move in the direction of becoming a more successful and a much happier person. (Studies have also shown that for kids with ADHD, positive reinforcement actually is more effective in changing their behavior than punishment.)

You don’t have to stand by and watch your child struggle and become discouraged as he falls further behind his peers both academically, and in his ability to enjoy life. By taking a little time out of each day to work with your child, he will gradually strengthen his ability to focus and complete tasks. And at the same time, you’ll be building a positive relationship that will lead to joy and satisfaction for both you and your child.

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About

Dr. Robert Myers is a child psychologist with more than 30 years of experience working with children and adolescents with Attention Deficit Hyperactivity Disorder (ADD - ADHD) and learning disabilities. Dr. Myers is Associate Clinical Professor of Psychiatry and Human Behavior at UC Irvine School of Medicine. "Dr. Bob" has provided practical information for parents as a radio talk show host and as editor of Child Development Institute's website, childdevelopmentinfo.com. Dr. Myers earned his Ph.D. from the University of Southern California.

Comments (6)
  • Gayle
    I just read about act and boy does that describe my 24 yr old son I wrote about earlier. He does have low self esteem we had him tested several times for adhd because of his being in a constant fog as a child and still to this day. WeMore though maybe it was a gluten sensitivity when they kept telling us he did not have ADHD.
  • RebeccaW_ParentalSupport

    Ananta u vyas 

    We hear from many parents who feel frustrated when a child doesn’t appear

    affected by consequences, so you are not alone.It helps to remember that the point of consequences is not to make your

    child feel a certain way, but rather to hold her accountable for her actions.We have numerous articles, blogs and other

    resources which outline how to give effective consequences; here is one you

    might find useful to read next: https://www.empoweringparents.com/article/youre-grounded-for-life-why-harsh-punishments-for-children-and-teenagers-dont-work/.I want to point out that we do not recommend

    hitting your child, or use other forms of physical punishments, because they

    are not teaching a child what to do differently in the future. Please let us

    know if you have additional questions.Take care.

  • MarcyS

    @Mick similar to what I said to AJ, I think more break downs of diagnosis are better than saying your child has Autism Spectrum Disorder , ADD, ADHD, when there are obviously more going on with that particular child. I know plenty of Boys my sons age that are in some of the same programs as my son that are rude, disrespectful, cruel and outright bullies and they have NO MEDICAL conditions. My son with all his issues is kind hearted , thoughtful, gentle and very loving. he knows when he meds are wearing of, when he just feels like they are not working or something is off with him and he will tell you. He gets very upset when he can not function and get his work done, he wants to excel and do good in school. He is excluded by many of the "normal" kids and often made fun of by kids his age, so I can't believe that having a label could be any worse for him.

    He never uses his ADHD as an excuse. He is very aware of what is acceptable and unacceptable behavior. And for the record I have never referred to any of my children as my ADHD kid, my ADD kid, or my Bipolar kid, they are all  simply MY CHILDREN.

  • MarcyS

    @AJ my son has ADHD, and anxiety. the list symptoms of SCT seem to fill in gaps in the two diagnosis. I know the difference in the things he can control and the things he can not. His behavior is corrected based on that. He knows he has problems and he KNOWS what is not acceptable behavior, he also can tell you when he feels out of control if he has not taken his medicine.

    while I do not like the idea of labeling kids, I am glad that Drs. are looking into these conditions more so that there is more to say about these children than ADD, ADHD, or Autism Spectrum Disorders, to me it says they are delving deeper into these conditions and trying to gain a bigger understanding of what the causes could be.

  • Shaileshni

    Now that has just added one more worry to my list because my 8 year old son is showing most of these symptoms. And I live in a small country where pediatricians are not available readily. So what do I do?

    • DeniseR_ParentalSupport

      Shaileshni
      I can understand your worry and concern. One thing to keep in
      mind is a diagnosis is not really an answer. While knowing what, if any,
      underlying issues may be adversely affecting your child’s behavior does give
      you more information to work with, it doesn’t actually solve the problem at
      hand. If thereMore are specific behaviors your son is exhibiting, such as lack of
      focus or not following directions, you can still utilize the techniques Dr.
      Meyers describes in the above article, as well as other articles like http://www.empoweringparents.com/5-focus-exercises.... We wish you and your son
      the best of luck moving forward. Take care.

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