How to Prepare Your Child with Special Needs for the Back-to-School Transition


Mom hugging her child

“There’s a sale on school supplies,” I told my then 11-year-old son. “Let’s go. You can pick out all your own binders and folders.”

“Mom, you are ruining summer,” he wailed. “I don’t want to think about school. I hate school!”

This was not news to me. He struggled with ADHD and school demanded he be—and do—all the things that were so hard for him. They needed him to be organized, on-task, get work done and be nice about it.

Summer was both a relief and a challenge. He loved not being in school, but that meant he was with me most of the time. In some ways, I was ready for him to be back in school, have a routine and—let me be honest here—not be with me all day. But I knew we wouldn’t get there without some planning, discussion and clear expectations.

When Your Child Has a “Bad Reputation” at School

An issue for many parents and kids is how to make this year better when last year was defined by misbehavior, hating school, and sleepless nights (for both of you).

My son had a bad reputation in school. He appeared defiant, refused to do work in class, rarely did homework, and was constantly moving and chattering. The teachers knew he was bright, which made it even worse for him, as they thought he should be able to control himself. But he wouldn’t—and sometimes simply couldn’t.

He was the “bad kid” in class. The teachers watched him closely and quickly got on his case, even if everyone else was engaged in the same disruptive activity. As a result, much of his limited energy for school was spent reducing the teachers’ stress about having him in their class.

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It took a multi-tiered approach to start the new school year off well. Over the years, I learned to focus on what I could control. There are some things, such as how a teacher relates to your child, that are really out of your control as a parent. But you can help your child reduce his or her anxiety and stress. You can cultivate potential allies at school, teach them some ways to control their behavior, and show them how to deal with conflict when it arises.

How to Set Your Child up for Success This Year

Setting your child up for success includes identifying what sets him off, like unexpected transitions, sensory triggers, work he perceives as being too hard (or sometimes too easy), desk mates that kick chairs, and needing to move around but not being allowed to do so. Also identify what keeps your child on track. This might include knowing the environment and people he interacts with daily, and making sure the school understands your child’s diagnosis and/or learning needs.

Here’s how you can get the information that you need to make this coming school year successful.

Collect Data

School teams gather data as part of their functional behavior analysis. And you should too. You can take notes on your child and then share the data with the teachers. Write down your child’s triggers and what strategies work for her. Include time of day, current activity, preceding activity, and when she ate, exercised and slept. During the school year, add information about how homework goes. You may need this data to negotiate fewer (or alternative) homework assignments. Having specific and measurable data gives parents and students more control, because they have the facts of the situation, and aren’t just relying on emotions. “He cries for two minutes before leaving the house in the morning” is much more informative than “He melts down all the time!”

Interpret Data

If your child is old enough, share some of this data with him. Teens can actually collect data on themselves, which is proving to be a powerful tool for changing behaviors. Talk about what behavior they think most interferes with their school and home lives and have your child come up with a short list of proposed solutions. For instance, if they can’t get up for school and are chronically late and chronically grumpy (and you have data to show that it is three out of five days a week) then going to bed earlier or taking a limited nap after school are reasonable solutions. If their moods are worsened by missing a meal, then a protein shake instead of skipping breakfast is a reasonable solution. Have your child propose the potential solutions and support the reasonable ones.

Develop Goals

Children are usually not able to take the long-term view and see that learning their multiplication tables will help them achieve their future goals. It falls on us as parents to persistently and consistently link the school day to their future. I know I have misused this link in the past and used it to shame my son, and say things like “You won’t ever make it if you can’t do your homework.” Not only is this not true, it’s not helpful. Instead, I have learned to say things like, “Wow, I’m really impressed with the persistence you showed in completing your science project. That’s a skill every adult should have.”

Making the Transition to a New Grade or a New School

Making a good transition into a new school or a new grade can set a tone for the entire school year, especially for our sons and daughters who are easily triggered, get anxious or can’t control their impulses.

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When planning for a good transition, I’ve learned that you also need to pay attention to when you need to step back and let your child figure it out on her own, and when to hold the school responsible for their part of the equation.

There are three main areas you’ll want to address: (1) the school environment (building, classroom, playground, bathrooms, and getting to school); (2) the people (the teachers, principal, staff, school nurse and counselors, peers, bus driver, etc.); and (3) individual needs (stressors, accommodations, IEP, 504 plans, behavior plans, communication, etc.).

The School Environment

Everyone feels more comfortable when they know their way around an environment. Kids returning to a familiar school have this part down. But kids going to a new school need some support to reduce their anxiety. This will hopefully help them get and stay on track. My daughter, who had significant learning disabilities, visited the high school several times during the spring and summer before her freshman year. We visited at times when the kids were gone but some staff was still around. I did a lot of talking out loud: “Mmm, I wonder where this hall leads?” I pointed out visual cues such as signs, banners, flags, and room numbers.

Tip: Visiting a new school with your child when school is still in session is overwhelming for most any kid, especially those who are feeling anxious. If possible, visit at the end of the school year after the kids are gone.

Tip: Walk around the whole school, focusing on the building and not on the staff. Learn where the bathrooms are (and use them), find where the doors to outside are located and where the library and gym and cafeteria are too. Make a map or take a video. When you think your child is learning their way around the school building and grounds, ask them to lead you around (kind of like a scavenger hunt).

Do this as many times as needed in order for your child to get comfortable with the building. Elementary-age kids might also play on the playground throughout the summer. You may meet other families, and your son or daughter will know how to climb the jungle gym.

The People

Getting a fresh start motivates kids to be on their best behavior, but that can be hard to do in a school where everyone already knows you. Use the before-school tour to start off positively. Check with the school to see when you might come by and introduce your child to their new teachers. Brainstorm with your child about what they might bring to their new teacher and the staff they know such as the principal, front office staff, and janitor.

Tip: For younger children, have them make or create something to bring to their new teacher on the before-school tour such as cookies, a drawing, or some flowers. Try to bring or do something that shows your child’s strengths or skills. Keep it simple.

Keep the focus on having your child establish a relationship with the teacher. (Your job as a parent comes in the next section.) If it’s a new school, use the tour visits to meet as many people as possible. Consider taking a picture of them so your child can practice remembering their names and roles.

Individual Needs

When school started, my son had his folders ready, but he needed a lot more in place for a successful year. He had a Section 504 plan, a part of the Americans with Disability Act which gave him the right to certain accommodations in order to give him equal access to school. He was fortunate to attend a school where the sixth grade team talked to the seventh grade team about which student needed what accommodations. I found this wasn’t the same when he transitioned to high school, so I wrote up a one-page letter that described what his diagnosis was and the accommodations that he needed.

Tip: Keep the IEP or 504 at-a-glance brief, factual, and with a bullet list which includes the accommodations—then share your one-page document with the special education teacher or 504 coordinator and ask that they share it with all the teachers (including PE and electives).

You can also do this for students who have an IEP. One student I worked with actually carried a copy of the accommodation page in his IEP to be able to show his teachers. That way he didn’t have to find the right words or worry that the teacher didn’t believe him. It’s a powerful way to give your tween or teen the skills to become a strong self-advocate.

Once children have some self-awareness about their diagnosis (typically fourth grade and up, but it varies from child to child), I believe they should know that they have an IEP, what it is and why they have it. I started by showing my daughter her IEP when she was in third grade. Each year, I explained more about it. I did not talk about special needs or her disability until the end of fifth grade. I knew that this language would be part of middle school, so I wanted her to be prepared.

Summer and other breaks are good times to talk about school in a casual way. Parents can talk about their own childhood summers and transitions back to school. Share what you did and did not like and invite your child to do the same. If there are concerns that feel overwhelming to your child, write up a plan that you can share with the new teachers.

Kids who struggle at school—for whatever reason—usually want to do well. They want to be liked and to do what they’re asked. But they can’t always make that happen, and as a parent you can’t control what happens in school. IEPs, 504s and behavior plans are tools that your child’s school uses to help him learn to control his behavior and actions so that he can learn. Using strategies at home and at school can strengthen your child’s skills. Share with the school what works with your child at home, and ask your child’s teachers what works at school so you can use it at home.

It took a while, but my son did learn how to manage his behavior and get his needs met while in class. He learned he could tap his foot on a wool cap to muffle the sound and he learned that some teachers were distracted by his fidgeting, so he sat in the back of the room so he could move and they could teach. He also learned to pause and take a few breaths or count to 10 when he got impatient or frustrated.

He wasn’t always successful, but he tried his best. His study skills teacher noticed his efforts and engaged him in class. She helped him organize his backpack and locker and talked to the other teachers about the skills and strengths she could see in him. That year, when the bumps came—and they did—he had an ally, and his attitude shifted. For the first time in his life, he felt like he could be successful at school…and that changed everything.

Related content:
Young Kids and Back-to-School Anxiety: How to Shrink it Down to Size
“My Child Refuses to Do Homework” — How to Stop the Nightly Struggle Over School Work


Anna Stewart is a family advocate, writer, speaker, facilitator and single mother of 3 unique kids. She is passionate about helping families learn to advocate WITH their children and teens and supporting those with AD/HD. Anna is the author of School Support for Students with AD/HD.

Comments (8)
  • Yoliswa N
    Hlw m Yoliswa ihv apeblm with my son he is not listening at all he is not going to school everyday once /twice per week he is always having an anger he is not sleeping in my house he used to sleep with his friends house plz help me mMore introuble
    • Rebecca Wolfenden, Parent Coach
      I’m so sorry to hear about the issues you are facing with your son right now, and I’m glad that you’re here reaching out for support. Sometimes, when parents are facing numerous challenging behaviors, it can be helpful to prioritize and focus on the top issues. You canMore find more information about this, as well as other helpful tips, in In Over Your Head? How to Improve Your Child’s Behavior and Regain Control as a Parent. I recognize what a tough situation this must be for you right now, and I wish you all the best moving forward. Take care.
  • JennifersmiracleisAlexis
    I have a 17 year old daughter who has an IEP, really I believe it's not accurate and specific enough to her. Nevertheless she has never been formally diagnosed with ADHD or ADD but has been prescribed Concerta to assist with the only diagnosis she has had whichMore was "overly anxious", since she will be 18 on November we are still desperate to get her the proper help she needs like a disability check to assist with her special needs such as transport to a different school if needed and transitional living. We've been turned down twice over the years with SSA, any suggestions would be greatly appreciated.
    • RebeccaW_ParentalSupport


      I hear how

      concerned you are about your daughter, and want to help her with the transition

      to adulthood.  Sometimes getting your child the services she needs can be

      quite a process, and I’m glad that you are reaching out for support.  If

      you have concerns about whether her IEP is meeting her needs, I encourage you

      to voice those concerns to the school.  If you feel that your daughter

      might need additional community-based supports once she is an adult, I

      encourage you to contact the at

      1-800-273-6222.  211 is a service which connects people with available

      services and resources in their community.  You might also find some

      helpful tips in another article by Anna Stewart, Please be sure to write back and let us know how things are

      going for you and your family.  Take care.

      • JennifersmiracleisAlexis
        Thanks so much for your speedy response. I will look into the articles aND the 211 services. I'll keep you updated
  • FairyDragon

    Reminds me a lot of when i was child.

    Hated school. and even thought of not sending my children to school sometimes.

  • Cynthia
    I want to thank you for this information. It really helped me to get focus in what my son needs to start High School, he is very anxious about it because negative experiences in the past and now I can come with a better plan to prepare him for thisMore transition.
  • NesaJLove

    I am 54yo. I really had a hard time in school back in the 1960's & '70's!

    I tried college just because it was expected in my family. Not a success! LOL

    Three years ago I shattered the radius bone near my left wrist. I suddenly couldn't do the physical labor I was used to. I DIDN'T want to go on Disability.

    I was sent to the Department of Assistive/Rehabilitative Services. They put me through a lot of tests.

    I was finally diagnosed with ADHD, a couple of types of Dyslexia, and a sensitivity to visual contrasts (which I perceive as movement).

    At 54, I am about to start school. I am eager. I am terrified.

    But the principal understands my issues (possibly, better than I do?).

    She's making allowances for me to stand at the back of the class when I need to, for me to have materials read to me, for me to take quizzes verbally...

    Thank you for writing this blog. Because I'm using it to "parent" myself through this next school year.

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