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Parenting Articles about Anxiety & Depression
When your child has anxiety or depression, it's hard to know where to turn for help. Empowering Parents offers guidance for both you and your child, including advice on teen anxiety and depression.
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Does your child's behavior make you feel out of control? Do you find yourself walking on eggshells so that you don’t “set him off?” It might be your five year old who has tantrums and acts out, or perhaps it’s your teenager who fights with you all the time. Your consequences mean nothing to him, and in fact seem to make him more defiant. Whatever the reason, you've got the kid who simply doesn't react to parenting the way you thought he would. Debbie Pincus, creator of the Calm Parent: AM & PM, explains how you can change the way your family interacts. |
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“I’m ugly.” “Everyone hates me.” “I’m going to fail—I’m too stupid to pass this test.”
Why are teens and pre–teens often insecure, anxious and over–sensitive? Adolescence is a risky, dangerous time of life. Your child is attempting to figure out who he is, how he wants to be in the world and how others perceive him. In some ways, the teen years are like the terrible twos, only the stakes are much higher, because your child’s job is to form his identity and separate from you. It’s also a time when parents often go from having a special, positive bond with their child to a phase where your kid wants to push you away. At the same time, he’s also pulling you in for reassurance. It’s as if your child is saying, “I love you, I hate you; I need your help, you’re embarrassing me; stay close, but I don’t want you to walk next to me on the street.” For all these reasons and more, adolescence is an anxiety–provoking, tumultuous time, both for your child and for you. |
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Does your teen have low self-esteem? Maybe he has a lousy self image, or anxiety about fitting in at school or with peers. This week in EP, read about these difficult adolescent issues from Josh Shipp, someone who’s been there and knows what he’s talking about. |
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In Part II of James Lehman, MSW’s series on episodic childhood depression, he’ll discuss concrete ways you can teach your child coping skills. If your child seems distressed, despondent or sad for a prolonged period of time, have them seen by someone with diagnostic skills. Be sure to have a pediatrician rule out any underlying issues that might be causing depression. |
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Part one of a two part series by James Lehman, MSW, on kids and episodic depression.
Note from James: In our culture, sadness and depression have become almost interchangeable terms. In this article, we’re going to use the term “episodic depression” when referring to a level of sadness that children experience that interferes with their functioning. |
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This is part two of a two-part series on anxiety in children by James Lehman, MSW. In the first article, James discussed how to understand and identify anxiety in children. In this second and last article, he will give you some concrete advice on how to help children solve the problem of anxiety by managing it successfully. |
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As the start of the school year approaches, have you seen your first grader go into meltdown mode at the mention of school, or watched your soon-to-be kindergartner regress back to baby talking and thumb sucking? Rest assured that you’re not alone. Each fall, millions of parents deal with their children’s beginning-of-the-year anxiety. |
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It’s common for kids to have a lot of anxiety about the start of the school year, especially if they’re entering a new grade or going to a new school. All of these issues weigh very heavily on the minds of teens and pre-teens. And children with any type of impairment—whether it be a neurological, physical or behavioral—will have anxiety levels that are even more intense than kids who don’t. |
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Unfortunately, a diagnosis and medication aren’t always a solution. Medications that target behavior problems are at best a shot in the dark and at worst can have many undesirable side effects and alter the child’s personality. There is a fork in the road that many parents face daily: We have a behavior problem. Should I medicate my child? |
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The other day a mother approached me, concerned about her son. She described him as being a worrier. After a brief discussion, I asked about his father. She said that his father/her husband was very active in their son’s life, but went on to say that she believed her son’s anxiety had a lot to do with his father. “My son,” she said, “worries about what his dad thinks of his athletic ability. In fact,” she continued, “a lot of the boys on his team are the same way with their fathers.” Worried that he won’t play his best on the field, Junior becomes anxious. Mom believes this may carry into other areas of his life. I agree.
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Does your child tend to be nervous, avoidant, annoying or exhausting? Is your child expressing fear that is beginning to turn into anger? Anxiety in children is more common than you think. Approximately 1 out of 10 children suffers from an anxiety disorder. Parents face special challenges handling anxiety in children because of their often hectic, fast-paced and over-scheduled daily routines.
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Zombie Phobia. Yes, this is what the psychiatrist tells me my son has. Not OCD, as I expected after hours of researching obsessive thoughts on the Internet. My son was 11 at the time. He has high levels of anxiety, THAT we knew. This is a child who, I discovered from almost birth, needed to know everything ahead of time. If we went to the store, he needed to know how long we'd be there and what we were getting. If I told him we needed three things and grabbed a fourth, it threw him off-kilter. This is the child who had zero frustration tolerance and would bang his head when frustrated. It did not matter if the only thing to bang his head on was a concrete floor. Yet, through it all, I always seemed to be able to figure him out. He has been in therapy since age 5 and on medication for his anxiety and ADHD.
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Being a parent of a teenager is inherently stressful – I think the words teenager and stress are actually synonyms – and any way you can figure out how to prevent stress while dealing with your kids is a huge help. As the adoptive parents of five kids, we've found that stress management is key to parental survival!
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