Parenting is one job that never gets a holiday break. As families are celebrating holidays, parents are also coping with sibling bickering, backtalk, temper tantrums, and power struggles.
Here at Empowering Parents, we hear about these struggles every day. The fact that you, as a parent, visit our website and are willing to reach out and share your challenges and struggles with us speaks volumes about your commitment to building a good life for you and your family.
So as we move together into the New Year, here are eight tips that we’ve seen make a difference in families’ lives and that we want to share with you.
Don’t let your emotions get the better of you by responding in the heat of the moment with overly-harsh punishments. Here’s the reality: when you are giving a consequence, what matters isn’t how bad it stings or how much it inconveniences your child, what matters is how consistent you are.
Being consistent, measured, and predictable will work even if your child is not demonstrating his or her discomfort in a visible manner. Don’t worry about it if your child says “I don’t care!” in response to the consequence you give. Stay focused on what you do have control over—your response, not their’s.
The wonderful thing about being confident in this process is that you can stay calm and in their corner, which is where you want to be anyway.
The parents we coach are frequently frustrated and burned out from constant arguing and power struggles. The technique we often recommend to end a power struggle is to just walk away.
When your child breaks a rule, give the consequence and don’t get dragged into an argument about whether the rule is fair or not. If your child insists on an argument, just walk away.
When you walk away from a power struggle, you are showing your child you no longer tolerate backtalk and arguing. You take away their power when you walk away.
And by taking some time to cool down and allowing your child to do the same, you are increasing the chance that you will be able to have a calm conversation with your child that’s more effective and productive.
Related content: How to Walk Away from a Fight with Your Child
When we speak with parents, they’re often focused on several behavior issues at once. This is understandable. Problems with school attendance, grades, chores, and motivation are all valid reasons for a parent to step in to teach their kids how to meet their responsibilities.
But, trying to do it all at once is not an effective way of bringing about behavior change. Most parents and kids just become too overwhelmed with the pressure to improve every part of their lives at once.
So, slow down and focus on just one or two behaviors. Do this and you and your child will be much more likely to succeed.
Role modeling is a powerful way to influence good behavior. It’s true that kids watch what we do more than they listen to what we say. Even if it doesn’t seem as if you are having any influence at all on your child’s choices, remember that perception is not always reality.
If you’re practicing a consistent method of teaching and coaching your child with clear limits, clear expectations, and appropriate consequences and rewards, then you’re showing them how to manage their own problems more successfully.
When you are in the midst of a fight with your child, it’s easy (and normal) to personalize behavior that seems to be directed at you. When your child breaks a rule that you established, you feel as if he is disrespecting you, that he must not care about your feelings by breaking your rule.
But, as difficult as it might be, don’t take it personally. Remind yourself that even if your child’s inappropriate behavior is directed at you, it’s not about you.
Keep your focus on them and their inappropriate behavior and not on how their behavior makes you feel. If you can do this, you will be more effective and you will feel better.
Related content: Disrespectful Child Behavior? Don’t Take It Personally
Too often we compare our lives, our kids, and our parenting to those around us and we feel as if we don’t measure up. We feel as if we are not good enough parents.
But don’t believe your “not good enough” thoughts. All families struggle in one way or another. Even those perfect-looking families have their own struggles, you just don’t see them. Behind closed doors, we all have problems.
Just do the best that you can and keep trying to improve. And don’t beat yourself up if you seem to fall short.
Sometimes you will let yourself get dragged into a fight when you know you should just walk away. Sometimes you will raise your voice when you know you should stay calm. But, you can learn from every experience, and you can try to do it differently the next time.
Remember, too, that your child is doing the best she can. At a young age, she doesn’t have the skills and experience to manage her own behavior perfectly.
We’re all just doing our best to navigate through life. The more we remember this, the more it can help us to have empathy when someone—your child, your spouse, yourself, or anyone else in your life—is struggling.
Related content: How To Be a “Good Enough Parent”
Self-care is doing an activity you enjoy, such as walking, reading, or talking with someone about the issues you are facing. It’s taking care of your own needs and desires.
Self-care is often overlooked in our hectic day-to-day lives. It’s difficult to be an effective parent when you are stressed out and exhausted all the time. By practicing self-care, you will have the energy to tackle your child’s behavior and feel empowered to consistently apply new parenting tools. Having a self-care plan can be useful in times of stress.
Inappropriate behaviors are learned and developed over time. And so are appropriate ones. Learning new and appropriate ways to solve problems takes time.
It is important to remember that creating change first starts with the parent. It starts with what you are going to do the next time your child misbehaves. And the more consistent and repetitive you are in addressing your child’s behavior and choices, the more likely you are to create effective change for the long term.
Be patient. Change will happen if you stick with it.
Take some time right now, before moving on with your hectic day, to acknowledge all the work that you do. Know that there are other parents just like you working right alongside you. Know that you are not in this alone.
Let’s all start the new decade off with kindness and compassion for those we love as well as ourselves. We wish you all the best as we move forward together into the New Year!
With gratitude for all that you do,
Denise and the Empowering Parents Coaches
Denise Rowden is a parent of two adult children and has been a parenting coach since 2010. She has worked in Special Education, Alternative Education and adolescent group homes. She has a BS in Psychology from the University of Southern Maine and is currently working on her Life Coach certification from the International Coach Federation.