Denise Rowden, Empowering Parents Coach

Denise Rowden is a parent of two teens: an 18-year-old daughter and a 19-year-old son. She has worked in Special Education, Alternative Education and adolescent group homes. She has a BS in Psychology from the University of Southern Maine and is currently working on her Life Coach certification from the International Coach Federation.

Coach Advice: Stick to the Facts

By Denise Rowden, Empowering Parents Coach

11 Comments

As a coach (and a mother), I remind myself and others to “stick to the facts” when parenting in difficult situations. What do I mean? "Stick to the facts" is shorthand for focusing on your child’s behavior - not the way that behavior makes you and your child feel. How can you make this happen? Bad behavior causes many... Read more »

Build Your Parenting Team

By Denise Rowden, Empowering Parents Coach

27 Comments

Imagine a crowd cheering you on each day as you parent your kids. They encourage you, support you, and maybe take over for a bit when you need a break. As parents, we need all the support we can get. That’s why I talk to parents about “building their team.” Who can be your cheerleaders? Who... Read more »

Are You Doing Better Than You Think?

By Denise Rowden, Empowering Parents Coach

8 Comments

It’s easy for parents to skip over some accomplishments and jump right to the next thing – the undone dishes, the afternoon homework battle – but learning to identify and celebrate your family’s success, even if it’s small, can really help to create positive momentum and lead to lasting change. Maybe this is the first morning... Read more »

The Importance of Following Through

By Denise Rowden, Empowering Parents Coach

23 Comments

Waking your kid up for school can be a nightmare. He sleeps in until the last minute. Over breakfast, he fights to stay awake. He’s late to school because he’s “too tired to go.” The whole day starts off on the wrong foot! Exasperated, you try to set limits... “From now on, bedtime starts an hour earlier. That... Read more »

What to Do When Nothing Is Working

By Denise Rowden, Empowering Parents Coach

27 Comments

Some days, parenting is like running through a maze...no matter where you turn, each path feels longer and more tiring than the last. Just as you get closer to a solution, a new obstacle blocks your way. You've hit a wall with your child's behavior. “I’ve tried everything. He’ll never change...I just don’t know what else... Read more »

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