Many parents today are faced with a dilemma: How do I support my adult child in becoming independent? Do I let my adult child live in my home while they struggle to find a job? These parents think:

“The economy is bad…maybe there really are no jobs out there. Should I continue paying for things like my child’s vehicle, insurance, clothes, and phone? Maybe I should move them into an apartment just to get them out and pay the first few months of rent, but after that, it’s up to them. Or do I just kick them out of the nest and hope they learn to fly?”

Kim Abraham and Marney Studaker-Cordner understand and have helped countless families in this situation. In their popular series on adult children on, readers have learned why so many adult kids still live at home, and how adult children work “the parent system.” In Part 3, you’ll hear six specific steps that will help your adult child leave the nest.

The important thing to remember: your adult child is not entitled to live in your home past the age of eighteen. It’s a privilege and you have every right to set the parameters. That’s always been your right – and always will be.

First of all, we understand that many families share a household for financial or other reasons. If you’re in a situation where your adult child is living with you, and it’s mutually beneficial – or at the very least mutually respectful – that’s fine.

This article is intended to help parents whose adult child is dependent or lives at home in a situation that’s become uncomfortable or even intolerable.

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In recent articles, we’ve looked at how, over time, our society has moved from caring for our children to caretaking for our children—sometimes long into their adulthood.

We also looked at how parents are held hostage by emotions, such as anger, frustration, sympathy, guilt, and fear of what will happen if they do throw their adult birdie out of the nest without a net. Today, we’re going to give you some concrete steps to help that birdie finally fly.

Step One: Know Where You Are

The first task in moving your adult child toward independence is to assess where you are right now. Ask yourself these questions:

  1. Are you in a place where your boundaries are being crossed, and you need to establish some limits?
  2. Are you willing to allow your adult child to live in your home, within those limits, as he or she moves toward being more independent?
  3. Do you see your adult child as wanting to become independent or simply being more comfortable with allowing you to take care of all their responsibilities?
  4. Has the situation become so intolerable—perhaps even volatile—that your primary concern is getting your adult child out of your house, as quickly and safely as possible?

Where you are concerning your adult child will determine—in part—what steps you need to take next.

Step Two: Change Your View

Instead of picturing your adult child as a little bird whose wings won’t hold him up when he leaves the nest, think of him as fully capable of flying. Our emotions can cause us to be so afraid of what will happen to our kids that we think of them as children, rather than adults.

In reality, your adult child is an adult. They are equal to you and equally capable of making it in this world. Thinking of them as incapable is actually a disservice to them and keeps you in parental caretaking mode.

Your adult child may be uncomfortable with the steps you’re taking to encourage more responsibility, but that’s okay. Discomfort is what he needs to experience to make changes within himself. Changing your viewpoint so that you see your child as capable will reduce the guilt, fear, and anxiety you may feel as you begin to let him struggle to survive on his own.

Step Three: Identify and Guard Your Emotional Buttons

Identify ahead of time your limits and boundaries, what you’re willing to follow through with, and which emotional buttons will most likely get you to give in.

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One parent told us, “I’m okay with my adult child not having extras (phones, video games, internet, haircuts), but I can’t let him be on the street. I know myself. I’ll never stick to it.”

This parent knew they were capable of allowing their child to live in their home without giving them extras or entitlements, so those were the boundaries they established. As it turns out, that adult child decided those extras were important to him. So when the Parent ATM shut down, he was motivated to get a job and pay for things—including an apartment—himself.

Step Four: Make Your Boundaries Clear

Once you’ve guarded your emotional buttons, you should make it clear to your adult child what the new limits are. If your adult daughter lives in a separate residence but still depends on you as a source of income, make your boundaries clear: state what you will and will not pay for.

If you need to start small and work your way up, that’s okay. Some parents can’t stop buying groceries because they don’t want their daughter to eat at soup kitchens or wherever she can find food. If that’s the case, start with things like phones, haircuts, money for gas, cigarettes, internet, and other non-necessities.

It’s her responsibility to locate resources: friends, churches, and government assistance. Your adult child can always apply for assistance through government programs such as food stamps and rental assistance if she is truly unable to locate work and support herself.

If your adult child lives in your home, create a contract that specifies the terms of her living there. This is an agreement between two adults. Don’t think of her as your child—think of her as a tenant. If your neighbor gave you a sob story about how much she needed a cell phone, would you buy it? And would you pay the monthly bill? If you think of your adult child the same way you think of your neighbor, you’ll be less likely to have your emotional buttons pushed.

An adult child may decide he or she doesn’t like the contract and will decide to live elsewhere. More power to them. Your adult child is not entitled to live in your home past the age of eighteen, and they shouldn’t need to. It’s a privilege, and you have every right to set the parameters. That’s always been your right—and always will be.

Related content: Rules, Boundaries, and Older Children: How to Cope with an Adult Child Living at Home

Step Five: Shut Down the Parent ATM

The key to launching your adult birdie is to make depending on you more uncomfortable than to launch. And a huge part of making your adult child uncomfortable is to stop paying for all the extras—things they view as necessities that really aren’t.

In this world, one can live without phones, internet, computers, haircuts, make-up, clothes from the mall, video games, and any other leisure activity you can name. If he’s struggling, he can get clothes from Salvation Army or Goodwill. He can take the bus. He can eat cheap (think boxed macaroni & cheese and Ramen noodles—food we ate when we had no money).

If he doesn’t have the money for cigarettes or alcohol, he doesn’t get them. Many adult children make a career out of working their parents to provide things for them that they can’t afford themselves.

Most people aren’t going to provide these things to your adult child. There is no Neighbor ATM, Friend ATM (well, maybe a few times, but they’ll shut that down real quick), or Third-Cousin-Twice-Removed ATM. But there is a Parent ATM. Why? Because we’re typically the only ones with emotional buttons that, when pushed, will give them money.

Make sure you read Part 2 of this series, where we covered emotional buttons and how adult children use them to get money from us. Protecting those buttons and turning off the Parent ATM is probably the biggest step toward launching your adult son or daughter.

Look at it this way. Your adult son’s hair can get really, really long; he doesn’t need a haircut. He doesn’t need an expensive phone and an unlimited data plan. He can live without these things. Truly. He just doesn’t want to. It’s okay for your adult child to be uncomfortable; we’ve all been uncomfortable and survived. It’s actually a good thing and necessary for change.

This is the key: change in a person occurs when things feel uncomfortable, out of balance, or unsteady. It’s what motivates them to find their equilibrium again, through employment, returning to college, offering their services through odd jobs, or whatever it takes to get the things in life that they want.

Step Six: Enough is Enough

Some parents have adult children at home who are abusing them verbally or even physically. You have the right to live in your own home, free from abuse, intimidation or disrespect. Anytime someone treats you in this way, they are violating a boundary and sometimes violating the law. It’s your right to establish personal boundaries that keep you physically and emotionally safe.

In other situations, some adult children are not quite abusive, but they have worn out their welcome by taking and taking without giving in return. The bottom line is you do not have to feel guilty about moving your adult child into independence so you can have your own life back.

You have the right to spend your money on things for yourself. You have the right to enjoy peaceful evenings in your own home, and you have the right to set the rules. You’ve raised your child. He’s an adult now. You are not expected to provide for him any more than your parents are expected to provide for you as an adult.

If you are in a situation that is intolerable with your adult child and have decided he needs to move out of your home, the following steps will help.

Remember to guard those emotional buttons. If your adult child typically pushes the guilt and sympathy buttons to stay dependent and comfortable, prepare yourself for what’s coming and plan how you’ll handle it.

You might even try making some note cards or adopt a slogan to remind yourself that you have the right to have your own home, free from negativity or meeting another adult’s needs.

Next, contact your local court to gather information about what legal steps you can take to move your adult child out. Many states require you to serve a “Notice to Quit” to any adult living in your home. If your adult child still refuses to leave, you may need to follow up with an eviction notice that gives a deadline for him to move out, typically thirty days.

If your adult child still refuses to leave, your local police department can enforce the eviction and will often notify the person that they will be escorted out of the home anywhere from 24 to 48 hours later. (Note: We aren’t able to address all legalities fully in this article due to the fact that each state differs in its laws regarding eviction.)

Eviction steps may sound harsh, but remember to think of your adult as a tenant. If you’re to the point of evicting your adult son or daughter out of your home, things have probably reached a point that is simply intolerable for you.

Your adult child may resist moving out at first, but again, the more uncomfortable he is, the more likely he is to leave on his own accord. If you fear violence or other repercussions from your child because of these steps, it’s beneficial to seek out local resources on domestic violence and/or contact the court regarding your right to a restraining order. Safety always comes first and if you’re in a domestic violence situation with your adult child, you’ll want to talk with someone knowledgeable about a safety plan.

Get on the Same Page as Your Parent Partner

If you’re living with a spouse or long-term partner who is not on the same page as you, it can make putting these steps into effect extremely difficult. You can only control yourself. If it’s causing serious conflict, you may want to seek counseling regarding how you can come to a mutual agreement.

The Bottom Line

Many young adults are struggling to become independent in today’s generation. Maybe the economy isn’t perfect, but that’s nothing new. We’ve gone through recessions and depressions in the past. Families used to have “leftover parties,” where they got together and turned their leftovers into a meal. They used to wait until the weekend to talk on the phone to long-distance relatives so the rates were lower. Sometimes there wasn’t a yearly vacation and kids brown-bagged it instead of buying hot lunches.

There’s nothing wrong with a family pulling together to make it in today’s world. What’s different about the young adults in today’s generation seems to be their sense of entitlement and their aversion to making sacrifices. Gone are the days of “If you can’t afford it, don’t buy it.”

Today, society is all about technology and instant gratification. But it’s not too late to teach our adult children the values of delayed gratification and working for things they desire. It’s okay for them to be uncomfortable and realize they have the ability to survive hard times through self reliance.

If your guilt or fear buttons start reacting, remember: we give our kids these lessons out of love.

Failure to Launch, Part 1: Why So Many Adult Kids Still Live with Their Parents

Failure to Launch, Part 2: How Adult Children Work the “Parent System”

About and

Kimberly Abraham and Marney Studaker-Cordner are the co-creators of The ODD Lifeline® for parents of Oppositional, Defiant kids, and Life Over the Influence™, a program that helps families struggling with substance abuse issues (both programs are included in The Total Transformation® Online Package). Kimberly Abraham, LMSW, has worked with children and families for more than 25 years. She specializes in working with teens with behavioral disorders, and has also raised a child with Oppositional Defiant Disorder. Marney Studaker-Cordner, LMSW, is the mother of four and has been a therapist for 15 years. She works with children and families and has in-depth training in the area of substance abuse. Kim and Marney are also the co-creators of their first children's book, Daisy: The True Story of an Amazing 3-Legged Chinchilla, which teaches the value of embracing differences and was the winner of the 2014 National Indie Excellence Children's Storybook Cover Design Award.

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