5 Simple Concentration Building Techniques for Kids with ADHD

Imagine that you are living inside of a video game, where everything is coming at you at once and every sight, sound and sensation is a distraction. For a child with ADHD, getting through a typical day is something like that—and it explains a great deal about how they experience the world. Children with ADHD typically have impairment of functions such as concentration, memory, impulse control, processing speed and an inability to follow directions. If you’re a parent of a child with ADD or ADHD, this most likely sounds all too familiar. Over the years, you’ve probably struggled through homework sessions with your child, tried (and failed) to get them to complete certain tasks like cleaning their room or finishing yard work, and on more than one occasion, you’ve probably felt completely drained by their high energy and seeming inability to focus.

Why is My Child Stealing and What Can I Do?
Advice for Parents on Kids, Stealing and Shoplifting

“My fourteen year old daughter was arrested for shoplifting make-up this week,” said Marie, a working mother of two girls. “Is this just normal teen behavior, or is it something more serious? She’s grounded for a month and I’ve taken away her iPod and computer privileges, but to tell the truth, I’m still in shock. I’m furious and I’m not sure how to even talk to her about what she did.”

Combat CyberBullying: Be a Part of Your Daughter’s Life—
the Real and the Virtual

In this age of MySpace, cell phones and instant messaging, it has never been more important to ensure that you are a part of your daughter’s life: the real and the virtual. It is no surprise that girls are enamored with social communications as a way to make connections and keep in touch. By the time they are ten or eleven, they may be developing their own websites, and creating fun emoticons, avatars, and colorful texts for their emails.

Girl Fighting and Your Child: What to Do When Your
Daughter is Being Bullied by Other Girls

I recently gave a talk about bullying to a group of parents in my city. Afterward, a nervous-looking dad approached the front of the room to ask me a question. “My daughter is a good kid,” he said, adding that she was just ten years old. “Her friend made this announcement at school last Friday – I think it might even have been a joke at first–she said that nobody should talk to a certain boy in their class. My daughter thought that was stupid, so she walked up to the boy and said ‘Hi’ and talked to him anyway.” The father sighed before continuing. “I was really proud of her…”
But the next day when his daughter came home from school, she was crushed. “She told me that because she had ‘broken the rule’ and spoken to the boy who was being ignored, none of her friends would talk to her.”

Does Your Child Say This?
“Leave Me Alone!”

Children can be adept at shutting down, and shutting you out—leaving you with unanswered questions and a whole lot of frustration. If you find your child is shutting down every conversation with “Leave me alone!” or “It’s none of your business!”, here are some ways you can handle their response—and make sure the issue at hand gets addressed in the appropriate way without getting into a power struggle.

Stop the Blame Game: How to Teach Your Child to
Stop Making Excuses and Start Taking Responsibility

When parents realize that their child might have either a behavioral or learning problem, the first thing many do is blame themselves. Parents are usually very frightened and worried about their children’s behavior. This fear often manifests itself in negative ways. One of those ways is blame.

Girl Violence in the News (And How to Talk to
Your Child about It)

Last week, two devastating stories about girls hit the national press. In one, a ten-year-old girl was yanked off of the monkey bars by two slightly older girls, who stomped on her head and her hip, causing permanent damage. The other was a videotape of 6 Florida cheerleaders seeking YouTube fame by beating a fellow cheerleader over a period of thirty minutes, causing a concussion and hearing loss, among other injuries. So far, the girls (and some of their parents) are blaming the target for demeaning messages on My Space, and none of the teens has demonstrated remorse.  To make matters worse, this past weekend, staff members of  the “Dr. Phil” show further fanned the publicity flames by posting bail for one of the girls in order to get her on their show  Empowering Parents asked bullying expert and award-winning author Peggy Moss to address these issues, noting, “Even if the press perhaps sensationalizes these events, don’t we still have to address these bullying episodes in order keep our children safe?”

Under the Radar: How Girls with ADHD Go Undetected
And Why the Correct Diagnosis is Important for
Girls and Boys Alike

“I never suspected my nine-year-old daughter’s inability to concentrate was due to ADHD,” said Diane, the mother of three girls. “She isn’t ‘hyper’ or noisy—in fact, just the opposite. Kayla is the middle child—she’s quiet and tends to daydream a lot. We were frustrated because she couldn’t ever seem to concentrate or get her schoolwork done...But we were still really surprised when our pediatrician finally diagnosed her with ADHD last year.”

Teens, Alcohol and Binge Drinking: Why Kids Are
Drinking Hard Alcohol at a Younger Age

It’s Saturday night, and kids all over North America are hanging out at their friends’ houses, watching movies, going to parties. And children as young as 11 are taking their first drink of alcohol—the average age when boys start drinking. For girls, that age is now 13. More and more kids are drinking hard liquor, and an alarming number of those teens and pre-teens are binge drinking, which is defined as consuming 5 or more drinks of any alcohol in one setting for boys, and 4 or more drinks for girls.

Raising Grandkids: What to Do When the Honeymoon Ends

Jan is a sixty-five-year-old grandmother who was given custody of her two grandsons, aged 8 and 15, after her daughter was jailed for drug abuse. “At first, it was a joy to have them in our house,” said Jan, whose grandchildren came to live with her one year ago. “They seemed so happy to be here. But then the real problems started. Now, my older grandson either just plain ignores me or he talks back—I don’t know which is worse. And the younger one is starting to follow suit. I’m starting to wonder where we went wrong.”

How to Navigate the School System When Your Child
Has a Disability

As a parent, there are moments when warning bells go off—times when you notice that your child might be having trouble grasping certain skills that their peers seem to have mastered.

“I don’t Want to Go to School!” And What You
Can Do about It

Nearly every morning before school, Josh, 9, will scream, cry and do anything possible to stay home. “He’ll whine on and on, ‘I don’t feel well. I hate my teacher. School is boring,” say his parents, Suzanne and Rob, who report that they have hit the wall with his behavior. “He used to like school,” said Suzanne. “I’m not sure what happened, but in the last few years it’s become a battle just to get him out the door.”

Stopping a Temper Tantrum in its Tracks:
What to Do When Kids Lose it

It’s a familiar scene: You’re standing in line at the grocery store, almost finished checking out. For the fourth time in a row, your child asks for a piece of candy strategically placed at kids’ eye-level in the checkout line. You’ve repeatedly said no, when suddenly, the tantrum starts. His legs and arms flail, and then he lets go with an ear-piercing scream and begins hitting the floor. Meanwhile, between muffled apologies and frantic bagging, you attempt to get as far away from the store as possible.

Does Your Child Say This?
“You can’t make me!”

At times, children will verbally draw a line in the sand, stare you in the eye and say “You can’t make me.” When they say this, what they’re looking for is a fight, and it’s important not to give them one. By responding with “Oh yes I can,” there’s a threat implied, and it’s only going to further escalate the situation. You’re giving the child control by joining into the fight that you’ve been invited to. It’s important to remember not to engage the child on her level. Instead, respond to your child by taking your emotions out of the equation and focusing back on the matter at hand.

Rules, Boundaries and Older Children
Is It Ever Too Late to Set up a Living Agreement?

This is the third and final installment in a three part series of articles by James Lehman, MSW.

For those parents who haven’t set up a structured agreement when their child turns 18, it’s never too late to set one up. Even if your child is 23, living under your roof and staying out until the wee hours, it’s never too late to sit down with that kid and say, “We’re going to have to have a talk about our rules here and what parts fit you and what parts don’t fit you.” If a kid is 23 years old and he’s not working, he can’t be up until two o’clock in the morning with friends in the house, keeping other people awake. You may feel obligated to provide that child with a roof over his head. But you have the right to let him know that “This is not your home for that anymore. We’re going to bed, we’re tired, we worked all day. If you’re going to live here, you have to live within our rules.” If he tries to put you down for it, you need to put your foot down. If that means taking the car keys, then that’s what it means.

Parents, Get a Clue: What Teens are Really Doing Online
Plus: Tips on How to Talk to Your Teen about Internet
Safety (and a Guide to Using Myspace)

Amber* got onto Myspace when she was 13. “It was easy," she said with a shrug. "All you have to do is lie about your age and give them your email address.” The teen, who is now 15, said, “I guess I accepted a lot of ‘Friends’ to my list without really knowing who they were.” On Myspace, Facebook, Xanga and other social networking sites, the goal is to acquire as many “friends” as possible, a virtual popularity contest that can add up to a whole lot of unknowns. That’s how “Mike,” a man posing as a teen-ager, started messaging Amber. Eventually, he suggested they meet, but before that rendezvous could happen, it emerged that Mike was really a 28-year-old delivery man from a nearby town. Amber had the sense to stop messaging him and remove him from her Friend List, but many other teens and pre-teens haven’t been so fortunate. In Texas, a lawsuit was brought against Myspace by the parents of a fourteen-year-old who was sexually assaulted by a man she met on the social networking site. The suit was dismissed in court, but the problem of how to protect teens online remains.

In Response to Questions about Older Children Living
at Home

There has  been overwhelming response and interest in last month’s article on adult  children. It was viewed over 10,000 times, was our second most emailed article  ever, and has received the most reader comments of any article we’ve ever  published. I must say I’m not surprised about this, since in my private  practice I dealt with many parents who had terrible problems with children who  were over 18 and still living at home. I believe this phenomenon has become a  national problem. As the cost of living goes up, adult children who are not  really prepared for the workforce have to make some sacrifices. Unfortunately  today, kids don’t like making sacrifices and parents don’t want to enforce  sacrifices.

Rules, Boundaries and Older Children

Do you have a child between the ages of 17 and 23 living with you? If you're in constant conflict with an older child over everything from curfews (should they have one or shouldn’t they?) to getting a job to alcohol use, James Lehman offers advice on how to set reasonable limits, and how to coach your child to responsibility and independence. (Part 1 of a 2 part series.)

ADHD and Young Children:
Unlocking the Secrets to Good Behavior

For the parents of a child with ADHD, simple, everyday tasks turn into battles—from getting the child out the door in the morning to getting him to bed at night. My son was diagnosed with ADHD at age 6, so I remember what it was like to have a daily tug of war with an attention disordered child all too well. Parents look for help everywhere.  They may read one book after another and hear a parade of behavioral experts speak who give them parenting tips that don’t seem to work. The more books they read and experts they seek out, the worse their child’s behavior seems to get.

Starving to Death:
Does My Child Have an Eating Disorder?

Michelle’s parents did not address her anorexia until she weighed less than 85 pounds. At 5’10”, she was a skeleton compared to the healthy teen she had once been. “My mom and dad said nothing to me about my weight loss, until one morning at breakfast when my father slammed a stack of pancakes down in front of me and demanded I eat them,” she said. “I refused.” Michelle’s eating disorder began when her older sister died in a car accident. “At first I didn’t want to eat, I was grieving so much. But the subject of my sister’s death was taboo at my house—my parents wouldn't even allow me to mention it. I continued to refuse food because of the pain I was in, and their unwillingness to see it.” Fortunately, after that breakfast table incident, her mother sought treatment for Michelle with a counselor who specialized in eating disorders. “I’m sure it saved my life,” said Michelle.

Does Your Child Say This: My Teacher's an Idiot

Almost every kid will eventually have a teacher they don’t like, but that’s not an excuse for them to refuse to follow the rules of the classroom. When you side with your children in this scenario, believe it or not, you are actually undermining your own authority in the process. The bottom line is that it’s a mistake to denigrate authority figures with your children, even if you agree with them. Read on to see how James Lehman advises you to handle the situation.

Your Child Is Not Your “Friend”

With the best intentions in mind, many parents assume or hope that they can be their child’s “best friend.” But it’s a critical mistake. Your child has plenty of friends. What he needs is a parent. When you attempt to make your child your confidante by sharing all your feelings and thoughts with him, you can actually end up damaging the respect he has for you. If you have been trying to be your child’s best friend and are wondering why you’re having troubles with behavior, here’s why he won’t listen and what you need to do today to be the parent he really needs.

The Holiday Ceasefire:
How to Manage Family and Behavior Problems amidst
Holiday Stress

Perhaps the biggest problem we face as adults during the holidays is the increase in stress. We are often overwhelmed by the amount of work we need to get done on the job and the amount of pressure we feel due to social obligations at this time of year. Add in the stress of gift buying (especially in divorced and blended families) and we feel a tremendous emotional fatigue—which means we have fewer emotional resources with which to manage our kids. An adult who is emotionally fatigued and anxious is less able to be there for their kids emotionally.

Gut Check:
Do You Tiptoe around Your Child?

You may not want to admit it, but you do it. You’re afraid of setting your child off, so you don’t ask him to pull his fair share around the house. You dread the next outburst, so you put on a happy face, ask him politely to help and end up doing it yourself anyway. There’s a difference between being considerate of your child and tiptoeing around him. Here, James Lehman talks about tiptoeing around kids who are reactive in a negative way. He defines tiptoeing as being afraid to ask your child to do routine responsibilities or to meet age appropriate expectations out of fear of that child’s reaction. How did this happen and what can you do about it?

Does Your Child Say This?

When kids act out, they aren’t always confrontational. Children learn early that by procrastinating and putting parents off , they'll eventually stop being asked to help. While many parents rationalize, “It’s easier if I just do it myself,” what you need to understand is that you are setting your child up to have a false sense of entitlement later on in life, a belief that the world owes them something. Here, James Lehman gives parents some effective responses in the face of your child’s passive resistance.  (Part five of a six part series.)

Masters of Manipulation:
How Kids Control You With Behavior

Kids manipulate their parents as part of their normal routine. They learn to use their charms and strengths to get their way and negotiate more power in the family. Sometimes that manipulation is harmless, but there are other times when the stakes are higher and kids use bad behavior to make you back down. In this situation, the manipulation becomes a power and control game for the child, and that’s where it gets dangerous for parents. The real problem with manipulation is when kids use behavioral threats to manipulate you.

Gut Check:
Shame and Anger: The Emotional Handcuffs of Parenting

One of the unaddressed elements of children’s behavior is the pain that families go through, knowing that others are judging them.  Because the fact is, they are being judged. When parents have to go to school constantly because of their kid’s outbursts, when they get in conflicts with the neighbors because of the kid’s behavior, when they’re at the supermarket and the kid throws a temper tantrum, or they’re at the mall with their adolescent child and he raises his voice or gives his parents backtalk, it’s completely humiliating.

Sibling Rivalry: Good Kid vs. Bad Kid

Are you tired of being the referee for all your kids' fights? Do they constantly argue, leaving you exhausted and frustrated as a parent, wondering where you went wrong with them? Carole Banks, MSW, LCSW is the manager of the Parental Support Line for the Total Transformation Program, and in this article she gives helpful advice that will empower you to you "stop the sibling rivalry show" and start enjoying being a parent again. The most important thing to remember: never place your children in the roles of "good kid" and "bad kid."

Does Your Child Say This?

Of all the weapons in your child’s arsenal, the words “I hate you” can have the power to reduce any parent to tears or anger. Children know that saying this can paralyze a parent during a fight, which is why they use this tactic to get what they want. In this month’s issue, James Lehman, creator of The Total Transformation Program for parents, demonstrates how to focus the argument back on the issue at hand, and reduce the emotional sting of your child’s words in the process. (Part four of a six part series.)

Does Your Child Say This?

Do you dread the threat of a temper tantrum, and feel like you give in to your child’s demands in order to avoid an outburst? In this month’s issue, James Lehman, creator of The Total Transformation Program for parents, shows you how to defuse a tantrum by using an effective response aimed at teaching your child that acting out is not the way to meet his needs.(Part three of a six part series.)

Gut Check:
Should You Negotiate Your Child’s Curfew?

There are times when your thirteen year old may seem like a seasoned litigator, and your kitchen feels like a courtroom. Kids are surprisingly adept at negotiating, and sometimes it's hard to "beat them at their own game.” It’s important to teach kids how to negotiate because it’s a necessary life skill, and it helps create kids who can function independently, but they need to learn healthy ways to interact with people to get what they need.

What they don’t need to learn is that they can negotiate with you to decrease your power as a parent. In most negotiations, one person has more power than the other. In parenting situations, it’s the child who has less power, and he is looking to be empowered. In conflict situations, it's really that he either wants to do something you don’t want him to do or he doesn’t want to do something you want him to do.

Flying Solo: Six Ways to Soar as a Single Parent

Jill is a single mom of a nine-year-old daughter, whom she’s been raising by herself since Haley was an infant. “The hardest part about being a single parent is having no one else there when Haley acts up. It’s all me. She doesn’t listen to me, and then I just don’t know what to do. I’m really getting anxious about her teenage years. I’m not sure if I can keep her on track by myself, she’s so willful.”

Jill is far from being alone. Single parenting is one of the toughest jobs on the planet, yet more than 50 percent of households in America are headed by just one parent. Much of the time that parent is working full-time and trying to maintain the home, in addition to everything that comes with raising a child. To make matters worse, often single moms and dads, like Jill, report feeling as if their children aren’t listening to them or following family rules. Coupled with the guilt that many single parents feel, this can be a one-two punch to the faith you have in the job you’re doing as you raise your kids on your own. So what can you do to maintain confidence in yourself and peace in your home?

My Child is Being Bullied—What Should I Do?
Q&A with Bullying Expert Peggy Moss

Being the target of bullies is a form of torture. I know this firsthand—I was bullied for two years in elementary school. Now I’m a mom, and the thought of the same thing happening to my child terrifies me. Recently, we caught up with Peggy Moss, a nationally known expert on bullying and a tireless advocate for the prevention of hate violence. Peggy is also the author of Say Something, an award-winning children’s book that helps parents and educators start conversations with kids about actions children can take when they are being bullied, or are a witness to other kids being tormented at school.

How to Give Kids Consequences That Work

A consequence is something that follows naturally from a person’s action, inaction or poor decision. It differs from a punishment in that a punishment is retribution. Punishment is “getting back” at someone, to hurt them back for a hurt they did. When you get a speeding ticket, it’s not a retribution for something you did wrong. It’s a consequence of your poor choices and decisions.

When you’re giving a child a consequence, it’s important to make it flow naturally from the child’s choice or action. For example, if your son sleeps late and doesn’t get up for school, the natural consequence is to go to bed earlier that night to get more sleep. The natural consequence isn’t to take his phone for a week. Tell him he has to go to bed early for the next three nights, and then if he can show you he can get up for school, you’ll go back to the later bedtime.

Does Your Child Say This?

Does your child use guilt to manipulate you? In this month’s issue, James Lehman, creator of The Total Transformation Program for parents, shows you how to deflect the guilt by using an effective response that puts the emphasis where it should be: on your child and the importance of following family rules. (Part two in a six part series.)

Is There a Responsible Adult Trapped Inside Your
Teenager?
Book Review and Q&A with Robert Epstein, Ph.D.
The Case Against Adolescence: Rediscovering the Adult
in Every Teen

What would you say to a Harvard-trained psychologist who told you that your twelve or thirteen-year-old should be allowed to drive, get married, drink alcohol, join the military and vote, among other things? Well, I thought the same thing until I read The Case Against Adolescence: Rediscovering the Adult in Every Teen and then talked with Dr. Robert Epstein.

Four Success Secrets for Stepparents

At times, being a stepparent can seem like a thankless job. Besides normal parent and family issues, you also have disagreements over parenting with former spouses and a lot of hurt and anger being hurled at you from kids on both sides. In this article, family therapist and stepmother Emily Bouchard takes a look at stepparenting and gives you some skills you can use to make your blended family a happier one.

Gut Check:
Do You Parent with Your Wallet?
(Or Know Someone Who Does?)

We’re introducing a new monthly feature in Empowering Parents called "Gut Check"—articles that take an up close and honest look at the way we parent our children, ask the tough questions about what’s not effective, and provide real solutions you can use today. This month: how we use money in parenting our kids.
Do You Parent With Your Wallet?
(Or Know Someone Who Does?)

What kid doesn’t love it when Mom or Dad spends money on them? When you can afford it, buying things for your children is fun. But there’s a point where we buy things for our kids for the wrong reasons: to win their allegiance or simply to get them to stop screaming. Where is the line between generosity and parenting with your wallet, and what’s the danger of crossing that line? James Lehman explains.

Homework Survival for Parents

You graduated from school years ago. But you’re still dealing with homework every night for hours on end, and it’s no fun. If your child refuses to bring work home, won’t do it at night or gives you endless grief when you try to help, Empowering Parents has some answers for you. Here, James Lehman explains how to get your child to do his homework so that you can stop the nightly tug of war and stop doing the work for him. 

Homework is often a barometer of what’s going on in the child’s life, and it’s easy for parents to misinterpret the issue. Sometimes the child can’t do the work because of a learning disability. Very often, the issue really isn’t the homework. The homework is what we call the “incident.” The issue is an unwillingness to do the work.

Motivating the Unmotivated Child

Getting into the back-to-school routine can be hard for everyone in the house. In the morning, parents are faced with groggy kids who won't get out of bed and get ready for school no matter how much you nag, bribe and scold. Homework time can be even worse, with nightly fights and accusations echoing off the walls of your home. So how can you get your child to be more motivated? The important thing to remember is this: your child is motivated—they’re just motivated to resist you. Keep reading to find out how you can turn this negative motivation into a positive one.

Does Your Child Say This?
Translating the Secret Language of Acting-Out Kids

When kids act out, they have an arsenal of comments they fire at you in order to put you on the defensive—a secret language that’s designed to win them control and absolve them of responsibility. If you take those comments at face value—or take them to heart—you’ll always be on the defensive, constantly reacting to a child who’s out of control.

Top Five Concerns for Back to School

Last month, we invited readers to email us with their “Number One Concern” for their child in the upcoming school year. Our Parental Support Line staff responded to each inquiry with suggestions based on the Total Transformation and Total Focus Programs. Read on to see what you can do to help you and your child get through the school year with flying colors.